Eat Real. Live Well.

Rediscover traditional Indian food habits. Natural. Seasonal. Unprocessed.

Explore Healthy Routines
Healthy Diet Illustration

Food Diet Plans

Eat consistently. Choose consciously.

Veg

  • 🌅 Morning: Soaked almonds + Lemon water
  • 🍛 Breakfast: Ragi porridge + jaggery
  • 🥗 Lunch: Hand-pounded rice + Dal + Ghee
  • ☕ Evening: Boiled groundnuts + Banana
  • 🌙 Dinner: Khichdi + Curd + Pickle

Non-Veg

  • 🌅 Morning: Tulsi herbal tea + soaked raisins
  • 🍛 Breakfast: Idli + coconut chutney
  • 🥗 Lunch: Brown rice + fish curry + veg curry
  • ☕ Evening: Coconut water + sweet potato
  • 🌙 Dinner: Roti + Egg curry + salad

Calorie Information

🍎 Healthy Fruits

Banana

105 kcal / medium

Apple

95 kcal / medium

Papaya

43 kcal / 100g

Jamun

62 kcal / 100g

Bael Fruit

137 kcal / 100g

Guava

68 kcal / 100g

Pomegranate

83 kcal / 100g

Mango

60 kcal / 100g

Coconut Water

19 kcal / 100ml

🥦 Vegetables

Carrot

41 kcal / 100g

Beetroot

43 kcal / 100g

Spinach (Palak)

23 kcal / 100g

Bottle Gourd

14 kcal / 100g

Tomato

18 kcal / 100g

Drumstick (Moringa)

37 kcal / 100g

Brinjal (Eggplant)

25 kcal / 100g

Lady Finger (Okra)

33 kcal / 100g

Raw Cucumber

16 kcal / 100g

🥜 Nuts & Natural Snacks

Almonds

579 kcal / 100g

Peanuts

567 kcal / 100g

Walnuts

654 kcal / 100g

Dry Coconut

660 kcal / 100g

Dates

282 kcal / 100g

🍽️ Indian Breakfasts

Idli (2)

130 kcal

Dosa (1)

165 kcal

Upma

192 kcal / cup

Poha

206 kcal / cup

Ragi Malt

120 kcal / glass

🍗 Natural Non-Veg

Boiled Egg

77 kcal / egg

Boiled Chicken

165 kcal / 100g

Grilled Fish

206 kcal / 100g

Goat Liver

191 kcal / 100g

Egg Curry

180-200 kcal

What to Avoid

❌ Packaged Chips
❌ Sugary Drinks
❌ Instant Noodles
❌ Artificial Sweets
❌ Preservative Milk Drinks

When to Eat

🌄 6–8 AM: Soaked almonds & herbal water
🍛 8–10 AM: Breakfast – Millets or Idli
🥗 1 PM: Light homecooked lunch
☕ 4 PM: Banana or coconut water
🌙 7–8 PM: Light veg rice + soup

Home Workout & Healthy Routines

Good food builds strength, but a healthy routine shapes resilience.

🧘 Yoga

  • Sun Salutation (10 mins)
  • Basic Pranayama (5 mins)
  • Stretch & Relaxation (10 mins)

🚶 Walking

  • Brisk walk (20-30 mins)
  • Stair climbing (optional)
  • Cool down walk (5 mins)

🏋️ Body Exercises

  • Jumping jacks – 3 sets
  • Squats – 2 sets of 15
  • Pushups – 2 sets (as per capacity)

🌿 Organic Lifestyle

  • Oil pulling (5 mins)
  • Barefoot walking on grass
  • Morning sunlight exposure